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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
06/09/24 2,167m 8:25.1 1:56.5 View workout
06/09/24 2,350m 10:00.0 2:07.6 View workout
06/07/24 1,220m 5:00.0 2:02.9 View workout
06/07/24 2,500m 9:39.4 1:55.8 View workout
06/07/24 2,372m 10:00.0 2:06.4 View workout
06/05/24 1,196m 5:00.0 2:05.4 View workout
06/05/24 3,935m 16:00.0 2:01.9 View workout
06/05/24 2,368m 10:00.0 2:06.6 View workout
06/04/24 1,182m 5:00.0 2:06.9 View workout
06/04/24 5,787m 24:00.0 2:04.4 View workout
06/04/24 2,382m 10:00.0 2:05.9 View workout
06/03/24 1,178m 5:00.0 2:07.3 View workout
06/03/24 4,917m 20:00.0 2:02.0 View workout
06/03/24 2,374m 10:00.0 2:06.3 View workout
05/31/24 1,207m 5:00.0 2:04.2 View workout
05/31/24 4,015m 15:00.0 1:52.0 View workout
05/31/24 2,404m 10:00.0 2:04.7 View workout
05/30/24 1,184m 5:00.0 2:06.6 View workout
05/30/24 3,500m 13:48.9 1:58.4 View workout
05/30/24 2,422m 10:00.0 2:03.8 View workout