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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/29/24 3,000m 12:53.0 2:08.8 View workout
04/29/24 1,177m 5:00.0 2:07.4 View workout
04/29/24 5,000m 20:14.7 2:01.4 View workout
04/29/24 2,401m 10:00.0 2:04.9 View workout
04/29/24 6,439m 30:00.0 2:19.7 View workout
04/27/24 3,500m 14:52.2 2:07.4 View workout
04/27/24 1,211m 5:00.0 2:03.8 View workout
04/27/24 2,139m 8:13.7 1:55.4 View workout
04/27/24 2,345m 10:00.0 2:07.9 View workout
04/26/24 2,500m 10:41.1 2:08.2 View workout
04/26/24 1,169m 5:00.0 2:08.3 View workout
04/26/24 5,000m 20:29.3 2:02.9 View workout
04/26/24 2,352m 10:00.0 2:07.5 View workout
04/25/24 3,500m 14:47.6 2:06.8 View workout
04/25/24 1,209m 5:00.0 2:04.0 View workout
04/25/24 3,000m 12:06.9 2:01.1 View workout
04/25/24 2,367m 10:00.0 2:06.7 View workout
04/24/24 3,500m 14:48.9 2:06.9 View workout
04/24/24 1,197m 5:00.0 2:05.3 View workout
04/24/24 3,000m 11:40.8 1:56.8 View workout