Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
3,750m |
14:43.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/12/24 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,154m |
5:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,535m |
18:22.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,411m |
10:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,326m |
17:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,418m |
10:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,175m |
5:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,951m |
20:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,400m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,193m |
5:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,797m |
15:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,225m |
5:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,226m |
12:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
1,231m |
5:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,802m |
10:35.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,429m |
10:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|