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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/12/24 3,750m 14:43.5 1:57.8 View workout
04/12/24 2,405m 10:00.0 2:04.7 View workout
04/11/24 1,154m 5:00.0 2:09.9 View workout
04/11/24 4,535m 18:22.5 2:01.5 View workout
04/11/24 2,411m 10:00.0 2:04.4 View workout
04/09/24 1,200m 5:00.0 2:05.0 View workout
04/09/24 4,326m 17:00.0 1:57.8 View workout
04/09/24 2,418m 10:00.0 2:04.0 View workout
04/08/24 1,175m 5:00.0 2:07.6 View workout
04/08/24 4,951m 20:00.0 2:01.1 View workout
04/08/24 2,400m 10:00.0 2:05.0 View workout
04/05/24 1,193m 5:00.0 2:05.7 View workout
04/05/24 3,797m 15:00.0 1:58.5 View workout
04/05/24 2,403m 10:00.0 2:04.8 View workout
04/04/24 1,225m 5:00.0 2:02.4 View workout
04/04/24 3,226m 12:00.0 1:51.5 View workout
04/04/24 2,413m 10:00.0 2:04.3 View workout
04/02/24 1,231m 5:00.0 2:01.8 View workout
04/02/24 2,802m 10:35.6 1:53.4 View workout
04/02/24 2,429m 10:00.0 2:03.5 View workout