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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/01/24 1,171m 5:00.0 2:08.0 View workout
04/01/24 6,000m 25:28.4 2:07.3 View workout
04/01/24 2,400m 10:00.0 2:05.0 View workout
03/31/24 1,205m 5:00.0 2:04.4 View workout
03/31/24 3,501m 14:00.0 1:59.9 View workout
03/31/24 2,402m 10:00.0 2:04.8 View workout
03/29/24 1,160m 5:00.0 2:09.3 View workout
03/29/24 4,000m 15:50.9 1:58.8 View workout
03/29/24 2,394m 10:00.0 2:05.3 View workout
03/28/24 1,198m 5:00.0 2:05.2 View workout
03/28/24 4,556m 18:00.0 1:58.5 View workout
03/28/24 2,424m 10:00.0 2:03.7 View workout
03/26/24 1,177m 5:00.0 2:07.4 View workout
03/26/24 6,296m 25:00.0 1:59.1 View workout
03/26/24 2,417m 10:00.0 2:04.1 View workout
03/25/24 1,206m 5:00.0 2:04.3 View workout
03/25/24 4,448m 17:30.0 1:58.0 View workout
03/25/24 2,429m 10:00.0 2:03.5 View workout
03/23/24 1,172m 5:00.0 2:07.9 View workout
03/23/24 3,062m 12:00.0 1:57.5 View workout