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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
03/01/24 1,197m 5:00.0 2:05.3 View workout
03/01/24 3,121m 12:00.0 1:55.3 View workout
03/01/24 2,437m 10:00.0 2:03.1 View workout
02/29/24 1,188m 5:00.0 2:06.2 View workout
02/29/24 5,000m 19:50.6 1:59.0 View workout
02/29/24 2,444m 10:00.0 2:02.7 View workout
02/27/24 1,186m 5:00.0 2:06.4 View workout
02/27/24 4,422m 17:29.4 1:58.6 View workout
02/27/24 2,431m 10:00.0 2:03.4 View workout
02/26/24 1,181m 5:00.0 2:07.0 View workout
02/26/24 5,215m 21:00.0 2:00.8 View workout
02/26/24 2,408m 10:00.0 2:04.5 View workout
02/23/24 1,184m 5:00.0 2:06.6 View workout
02/23/24 3,802m 15:00.0 1:58.3 View workout
02/23/24 2,420m 10:00.0 2:03.9 View workout
02/22/24 1,209m 5:00.0 2:04.0 View workout
02/22/24 2,275m 8:00.0 1:45.4 View workout
02/22/24 2,429m 10:00.0 2:03.5 View workout
02/20/24 1,169m 5:00.0 2:08.3 View workout
02/20/24 8,000m 31:52.1 1:59.5 View workout