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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
02/20/24 2,414m 10:00.0 2:04.2 View workout
02/19/24 1,194m 5:00.0 2:05.6 View workout
02/19/24 3,000m 11:49.2 1:58.2 View workout
02/19/24 2,417m 10:00.0 2:04.1 View workout
02/18/24 1,202m 5:00.0 2:04.7 View workout
02/18/24 3,847m 15:00.0 1:56.9 View workout
02/18/24 2,401m 10:00.0 2:04.9 View workout
02/16/24 1,202m 5:00.0 2:04.7 View workout
02/16/24 4,039m 16:00.0 1:58.8 View workout
02/16/24 2,477m 10:00.0 2:01.1 View workout
02/15/24 1,228m 5:00.0 2:02.1 View workout
02/15/24 3,258m 12:00.0 1:50.4 View workout
02/15/24 2,436m 10:00.0 2:03.1 View workout
02/14/24 1,206m 5:00.0 2:04.3 View workout
02/14/24 3,347m 13:00.0 1:56.5 View workout
02/14/24 2,447m 10:00.0 2:02.5 View workout
02/12/24 1,195m 5:00.0 2:05.5 View workout
02/12/24 4,883m 19:00.0 1:56.7 View workout
02/12/24 2,444m 10:00.0 2:02.7 View workout
02/09/24 1,212m 5:00.0 2:03.7 View workout