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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/29/24 1,181m 5:00.0 2:07.0 View workout
01/29/24 5,038m 21:00.0 2:05.0 View workout
01/29/24 2,436m 10:00.0 2:03.1 View workout
01/28/24 1,173m 5:00.0 2:07.8 View workout
01/28/24 6,000m 24:26.5 2:02.2 View workout
01/28/24 2,433m 10:00.0 2:03.3 View workout
01/26/24 1,197m 5:00.0 2:05.3 View workout
01/26/24 5,049m 20:00.0 1:58.8 View workout
01/26/24 2,441m 10:00.0 2:02.9 View workout
01/25/24 1,215m 5:00.0 2:03.4 View workout
01/25/24 2,664m 10:00.0 1:52.6 View workout
01/25/24 2,451m 10:00.0 2:02.3 View workout
01/24/24 1,196m 5:00.0 2:05.4 View workout
01/24/24 2,419m 10:00.0 2:04.0 View workout
01/22/24 1,187m 5:00.0 2:06.3 View workout
01/22/24 4,000m 15:11.8 1:53.9 View workout
01/22/24 2,436m 10:00.0 2:03.1 View workout
01/21/24 1,177m 5:00.0 2:07.4 View workout
01/21/24 4,977m 20:00.0 2:00.5 View workout
01/21/24 2,431m 10:00.0 2:03.4 View workout