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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/20/24 1,178m 5:00.0 2:07.3 View workout
01/20/24 5,000m 20:20.2 2:02.0 View workout
01/20/24 2,421m 10:00.0 2:03.9 View workout
01/18/24 1,190m 5:00.0 2:06.0 View workout
01/18/24 2,755m 10:00.0 1:48.8 View workout
01/18/24 2,460m 10:00.0 2:01.9 View workout
01/17/24 1,157m 5:00.0 2:09.6 View workout
01/17/24 4,093m 16:00.0 1:57.2 View workout
01/17/24 2,425m 10:00.0 2:03.7 View workout
01/15/24 1,206m 5:00.0 2:04.3 View workout
01/15/24 2,045m 7:34.2 1:51.0 View workout
01/15/24 2,457m 10:00.0 2:02.1 View workout
01/14/24 7,231m 30:00.0 2:04.4 View workout
01/12/24 1,214m 5:00.0 2:03.5 View workout
01/12/24 3,000m 11:22.8 1:53.8 View workout
01/12/24 2,446m 10:00.0 2:02.6 View workout
01/11/24 1,215m 5:00.0 2:03.4 View workout
01/11/24 2,276m 8:00.0 1:45.4 View workout
01/11/24 2,446m 10:00.0 2:02.6 View workout
01/10/24 1,183m 5:00.0 2:06.7 View workout