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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
01/10/24 4,788m 19:00.0 1:59.0 View workout
01/10/24 2,426m 10:00.0 2:03.6 View workout
01/08/24 1,177m 5:00.0 2:07.4 View workout
01/08/24 5,337m 21:00.0 1:58.0 View workout
01/08/24 2,474m 10:00.0 2:01.2 View workout
01/07/24 1,173m 5:00.0 2:07.8 View workout
01/07/24 3,987m 16:00.0 2:00.3 View workout
01/07/24 2,402m 10:00.0 2:04.8 View workout
01/05/24 1,203m 5:00.0 2:04.6 View workout
01/05/24 4,352m 16:59.5 1:57.1 View workout
01/05/24 2,455m 10:00.0 2:02.1 View workout
01/04/24 1,211m 5:00.0 2:03.8 View workout
01/04/24 3,892m 15:00.0 1:55.6 View workout
01/04/24 2,450m 10:00.0 2:02.4 View workout
01/03/24 7,224m 30:00.0 2:04.5 View workout
01/02/24 1,181m 5:00.0 2:07.0 View workout
01/02/24 3,819m 15:00.0 1:57.8 View workout
01/02/24 2,442m 10:00.0 2:02.8 View workout
12/31/23 1,149m 5:00.0 2:10.5 View workout
12/31/23 8,092m 33:47.2 2:05.2 View workout