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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
12/21/23 6,098m 24:00.0 1:58.0 View workout
12/21/23 2,477m 10:00.0 2:01.1 View workout
12/20/23 1,216m 5:00.0 2:03.3 View workout
12/20/23 2,500m 9:22.8 1:52.5 View workout
12/20/23 2,429m 10:00.0 2:03.5 View workout
12/18/23 1,166m 5:00.0 2:08.6 View workout
12/18/23 6,000m 24:10.8 2:00.9 View workout
12/18/23 2,456m 10:00.0 2:02.1 View workout
12/17/23 1,201m 5:00.0 2:04.8 View workout
12/17/23 6,444m 25:00.0 1:56.3 View workout
12/17/23 2,427m 10:00.0 2:03.6 View workout
12/16/23 1,187m 5:00.0 2:06.3 View workout
12/16/23 6,000m 24:06.8 2:00.5 View workout
12/16/23 2,394m 10:00.0 2:05.3 View workout
12/15/23 1,185m 5:00.0 2:06.5 View workout
12/15/23 5,375m 21:00.0 1:57.2 View workout
12/15/23 2,442m 10:00.0 2:02.8 View workout
12/14/23 1,206m 5:00.0 2:04.3 View workout
12/14/23 4,186m 16:00.0 1:54.6 View workout
12/14/23 2,423m 10:00.0 2:03.8 View workout