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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
12/13/23 1,204m 5:00.0 2:04.5 View workout
12/13/23 8,000m 31:41.8 1:58.8 View workout
12/13/23 2,435m 10:00.0 2:03.2 View workout
12/11/23 1,196m 5:00.0 2:05.4 View workout
12/11/23 5,295m 21:00.0 1:58.9 View workout
12/11/23 2,447m 10:00.0 2:02.5 View workout
12/10/23 1,222m 5:00.0 2:02.7 View workout
12/10/23 4,000m 15:07.4 1:53.4 View workout
12/10/23 2,450m 10:00.0 2:02.4 View workout
12/09/23 1,189m 5:00.0 2:06.1 View workout
12/09/23 5,054m 20:00.0 1:58.7 View workout
12/09/23 2,469m 10:00.0 2:01.5 View workout
12/08/23 1,188m 5:00.0 2:06.2 View workout
12/08/23 5,345m 21:00.0 1:57.8 View workout
12/08/23 2,463m 10:00.0 2:01.8 View workout
12/06/23 1,185m 5:00.0 2:06.5 View workout
12/06/23 5,120m 20:00.0 1:57.1 View workout
12/06/23 2,444m 10:00.0 2:02.7 View workout
12/04/23 1,172m 5:00.0 2:07.9 View workout
12/04/23 7,500m 30:41.1 2:02.7 View workout