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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
12/04/23 2,443m 10:00.0 2:02.7 View workout
12/03/23 1,185m 5:00.0 2:06.5 View workout
12/03/23 7,500m 30:12.9 2:00.8 View workout
12/03/23 2,397m 10:00.0 2:05.1 View workout
12/02/23 1,193m 5:00.0 2:05.7 View workout
12/02/23 6,939m 28:00.0 2:01.0 View workout
12/02/23 2,400m 10:00.0 2:05.0 View workout
11/30/23 1,182m 5:00.0 2:06.9 View workout
11/30/23 6,000m 23:59.9 1:59.9 View workout
11/30/23 2,448m 10:00.0 2:02.5 View workout
11/29/23 1,205m 5:00.0 2:04.4 View workout
11/29/23 5,000m 19:35.6 1:57.5 View workout
11/29/23 2,446m 10:00.0 2:02.6 View workout
11/28/23 1,201m 5:00.0 2:04.8 View workout
11/28/23 6,000m 23:44.6 1:58.7 View workout
11/28/23 2,462m 10:00.0 2:01.8 View workout
11/27/23 1,167m 5:00.0 2:08.5 View workout
11/27/23 10,952m 45:00.0 2:03.2 View workout
11/27/23 2,414m 10:00.0 2:04.2 View workout
11/26/23 1,171m 5:00.0 2:08.0 View workout