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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
11/08/23 2,421m 10:00.0 2:03.9 View workout
11/06/23 1,183m 5:00.0 2:06.7 View workout
11/06/23 4,024m 16:00.9 1:59.3 View workout
11/06/23 2,436m 10:00.0 2:03.1 View workout
11/04/23 1,222m 5:00.0 2:02.7 View workout
11/04/23 3,912m 15:00.0 1:55.0 View workout
11/04/23 2,460m 10:00.0 2:01.9 View workout
11/03/23 1,221m 5:00.0 2:02.8 View workout
11/03/23 3,906m 15:00.0 1:55.2 View workout
11/03/23 2,460m 10:00.0 2:01.9 View workout
11/01/23 1,036m 5:00.0 2:24.7 View workout
11/01/23 4,325m 16:47.9 1:56.5 View workout
11/01/23 2,453m 10:00.0 2:02.2 View workout
10/31/23 1,215m 5:00.0 2:03.4 View workout
10/31/23 3,000m 10:50.2 1:48.3 View workout
10/31/23 2,450m 10:00.0 2:02.4 View workout
10/30/23 1,166m 5:00.0 2:08.6 View workout
10/30/23 5,061m 20:00.0 1:58.5 View workout
10/30/23 2,439m 10:00.0 2:03.0 View workout
10/27/23 1,230m 5:00.0 2:01.9 View workout