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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/27/23 2,055m 7:38.8 1:51.6 View workout
10/27/23 2,449m 10:00.0 2:02.4 View workout
10/26/23 1,185m 5:00.0 2:06.5 View workout
10/26/23 2,142m 8:00.0 1:52.0 View workout
10/26/23 2,399m 10:00.0 2:05.0 View workout
10/24/23 1,209m 5:00.0 2:04.0 View workout
10/24/23 4,000m 15:12.3 1:54.0 View workout
10/24/23 2,429m 10:00.0 2:03.5 View workout
10/23/23 1,206m 5:00.0 2:04.3 View workout
10/23/23 3,000m 11:41.1 1:56.8 View workout
10/23/23 2,460m 10:00.0 2:01.9 View workout
10/22/23 1,193m 5:00.0 2:05.7 View workout
10/22/23 5,000m 19:49.9 1:58.9 View workout
10/22/23 2,414m 10:00.0 2:04.2 View workout
10/20/23 1,205m 5:00.0 2:04.4 View workout
10/20/23 5,085m 20:00.0 1:57.9 View workout
10/20/23 2,436m 10:00.0 2:03.1 View workout
10/18/23 1,174m 5:00.0 2:07.7 View workout
10/18/23 5,315m 21:00.0 1:58.5 View workout
10/18/23 2,435m 10:00.0 2:03.2 View workout