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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
09/27/23 3,914m 15:00.0 1:54.9 View workout
09/27/23 2,440m 10:00.0 2:02.9 View workout
09/25/23 1,232m 5:00.0 2:01.7 View workout
09/25/23 2,779m 10:00.0 1:47.9 View workout
09/25/23 2,453m 10:00.0 2:02.2 View workout
09/24/23 1,177m 5:00.0 2:07.4 View workout
09/24/23 5,082m 20:00.0 1:58.0 View workout
09/24/23 2,466m 10:00.0 2:01.6 View workout
09/23/23 1,203m 5:00.0 2:04.6 View workout
09/23/23 3,885m 15:00.0 1:55.8 View workout
09/23/23 2,444m 10:00.0 2:02.7 View workout
09/20/23 1,156m 5:00.0 2:09.7 View workout
09/20/23 5,000m 20:03.1 2:00.3 View workout
09/20/23 2,410m 10:00.0 2:04.4 View workout
09/18/23 1,199m 5:00.0 2:05.1 View workout
09/18/23 3,910m 15:00.0 1:55.0 View workout
09/18/23 2,438m 10:00.0 2:03.0 View workout
09/16/23 1,166m 5:00.0 2:08.6 View workout
09/16/23 4,408m 17:00.0 1:55.6 View workout
09/16/23 2,437m 10:00.0 2:03.1 View workout