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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/09/23 2,448m 10:00.0 2:02.5 View workout
10/07/23 1,217m 5:00.0 2:03.2 View workout
10/07/23 3,050m 12:00.0 1:58.0 View workout
10/07/23 2,370m 10:00.0 2:06.5 View workout
10/05/23 1,179m 5:00.0 2:07.2 View workout
10/05/23 4,000m 15:43.2 1:57.9 View workout
10/05/23 2,407m 10:00.0 2:04.6 View workout
10/03/23 1,191m 5:00.0 2:05.9 View workout
10/03/23 4,000m 15:36.3 1:57.0 View workout
10/03/23 2,471m 10:00.0 2:01.4 View workout
10/02/23 1,227m 5:00.0 2:02.2 View workout
10/02/23 4,663m 18:00.0 1:55.8 View workout
10/02/23 2,474m 10:00.0 2:01.2 View workout
09/29/23 1,221m 5:00.0 2:02.8 View workout
09/29/23 3,656m 14:00.0 1:54.8 View workout
09/29/23 2,455m 10:00.0 2:02.1 View workout
09/28/23 1,222m 5:00.0 2:02.7 View workout
09/28/23 2,674m 9:44.2 1:49.2 View workout
09/28/23 2,480m 10:00.0 2:00.9 View workout
09/27/23 1,213m 5:00.0 2:03.6 View workout