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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
10/17/23 1,197m 5:00.0 2:05.3 View workout
10/17/23 3,000m 11:16.5 1:52.7 View workout
10/17/23 2,459m 10:00.0 2:02.0 View workout
10/16/23 1,208m 5:00.0 2:04.1 View workout
10/16/23 3,304m 12:00.0 1:48.9 View workout
10/16/23 2,429m 10:00.0 2:03.5 View workout
10/15/23 1,203m 5:00.0 2:04.6 View workout
10/15/23 4,555m 17:30.0 1:55.2 View workout
10/15/23 2,447m 10:00.0 2:02.5 View workout
10/12/23 1,207m 5:00.0 2:04.2 View workout
10/12/23 5,058m 20:00.0 1:58.6 View workout
10/12/23 2,455m 10:00.0 2:02.1 View workout
10/11/23 1,230m 5:00.0 2:01.9 View workout
10/11/23 2,916m 10:58.2 1:52.8 View workout
10/11/23 2,462m 10:00.0 2:01.8 View workout
10/10/23 1,229m 5:00.0 2:02.0 View workout
10/10/23 3,413m 13:00.0 1:54.2 View workout
10/10/23 2,485m 10:00.0 2:00.7 View workout
10/09/23 1,237m 5:00.0 2:01.2 View workout
10/09/23 2,500m 9:25.2 1:53.0 View workout