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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
11/26/23 7,500m 30:13.8 2:00.9 View workout
11/26/23 2,398m 10:00.0 2:05.1 View workout
11/24/23 1,210m 5:00.0 2:03.9 View workout
11/24/23 5,357m 21:00.0 1:57.6 View workout
11/24/23 2,403m 10:00.0 2:04.8 View workout
11/23/23 1,194m 5:00.0 2:05.6 View workout
11/23/23 10,000m 40:05.2 2:00.2 View workout
11/23/23 2,436m 10:00.0 2:03.1 View workout
11/22/23 1,181m 5:00.0 2:07.0 View workout
11/22/23 4,838m 19:00.0 1:57.8 View workout
11/22/23 2,461m 10:00.0 2:01.9 View workout
11/20/23 1,217m 5:00.0 2:03.2 View workout
11/20/23 5,050m 20:00.0 1:58.8 View workout
11/20/23 2,450m 10:00.0 2:02.4 View workout
11/19/23 5,000m 20:28.7 2:02.8 View workout
11/18/23 1,210m 5:00.0 2:03.9 View workout
11/18/23 3,904m 15:00.0 1:55.2 View workout
11/18/23 2,451m 10:00.0 2:02.3 View workout
11/17/23 1,206m 5:00.0 2:04.3 View workout
11/17/23 3,750m 14:18.2 1:54.4 View workout