Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
2,395m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
1,194m |
5:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,869m |
19:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/28/23 |
1,191m |
5:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,627m |
14:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,438m |
10:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,380m |
13:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,456m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
1,191m |
5:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,173m |
5:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,000m |
38:55.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,446m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
7,500m |
30:41.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,427m |
10:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,202m |
5:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|