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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
02/09/24 4,392m 17:00.0 1:56.1 View workout
02/09/24 2,441m 10:00.0 2:02.9 View workout
02/08/24 1,209m 5:00.0 2:04.0 View workout
02/08/24 4,184m 15:47.0 1:53.1 View workout
02/08/24 2,431m 10:00.0 2:03.4 View workout
02/07/24 1,168m 5:00.0 2:08.4 View workout
02/07/24 3,500m 13:54.8 1:59.2 View workout
02/07/24 2,416m 10:00.0 2:04.1 View workout
02/04/24 1,218m 5:00.0 2:03.1 View workout
02/04/24 2,500m 9:41.5 1:56.3 View workout
02/04/24 2,424m 10:00.0 2:03.7 View workout
02/02/24 1,205m 5:00.0 2:04.4 View workout
02/02/24 5,316m 21:00.0 1:58.5 View workout
02/02/24 2,455m 10:00.0 2:02.1 View workout
02/01/24 1,214m 5:00.0 2:03.5 View workout
02/01/24 4,145m 16:00.0 1:55.8 View workout
02/01/24 2,463m 10:00.0 2:01.8 View workout
01/30/24 1,218m 5:00.0 2:03.1 View workout
01/30/24 2,998m 11:31.9 1:55.3 View workout
01/30/24 2,469m 10:00.0 2:01.5 View workout