Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/24 |
4,392m |
17:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
2,441m |
10:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,209m |
5:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
4,184m |
15:47.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/08/24 |
2,431m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,168m |
5:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,500m |
13:54.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,416m |
10:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,500m |
9:41.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/04/24 |
2,424m |
10:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,205m |
5:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/02/24 |
5,316m |
21:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/02/24 |
2,455m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,214m |
5:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
4,145m |
16:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,463m |
10:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,218m |
5:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,998m |
11:31.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,469m |
10:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|