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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
03/23/24 2,404m 10:00.0 2:04.7 View workout
03/22/24 1,192m 5:00.0 2:05.8 View workout
03/22/24 4,237m 16:08.2 1:54.2 View workout
03/22/24 2,405m 10:00.0 2:04.7 View workout
03/20/24 1,204m 5:00.0 2:04.5 View workout
03/20/24 2,990m 11:28.8 1:55.1 View workout
03/20/24 2,421m 10:00.0 2:03.9 View workout
03/19/24 1,191m 5:00.0 2:05.9 View workout
03/19/24 4,098m 16:00.0 1:57.1 View workout
03/19/24 2,423m 10:00.0 2:03.8 View workout
03/18/24 1,195m 5:00.0 2:05.5 View workout
03/18/24 4,104m 16:00.0 1:56.9 View workout
03/18/24 2,410m 10:00.0 2:04.4 View workout
03/15/24 1,203m 5:00.0 2:04.6 View workout
03/15/24 4,783m 19:00.0 1:59.1 View workout
03/15/24 2,434m 10:00.0 2:03.2 View workout
03/14/24 1,190m 5:00.0 2:06.0 View workout
03/14/24 3,500m 13:32.0 1:56.0 View workout
03/14/24 2,443m 10:00.0 2:02.7 View workout
03/13/24 1,230m 5:00.0 2:01.9 View workout