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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
04/24/24 2,367m 10:00.0 2:06.7 View workout
04/22/24 1,170m 5:00.0 2:08.2 View workout
04/22/24 3,935m 15:00.0 1:54.3 View workout
04/22/24 2,331m 10:00.0 2:08.7 View workout
04/19/24 1,172m 5:00.0 2:07.9 View workout
04/19/24 4,932m 20:00.0 2:01.6 View workout
04/19/24 2,378m 10:00.0 2:06.1 View workout
04/17/24 1,216m 5:00.0 2:03.3 View workout
04/17/24 4,000m 15:29.3 1:56.1 View workout
04/17/24 2,400m 10:00.0 2:05.0 View workout
04/16/24 1,213m 5:00.0 2:03.6 View workout
04/16/24 2,709m 10:00.0 1:50.7 View workout
04/16/24 2,421m 10:00.0 2:03.9 View workout
04/15/24 1,153m 5:00.0 2:10.0 View workout
04/15/24 5,000m 20:08.9 2:00.8 View workout
04/15/24 2,407m 10:00.0 2:04.6 View workout
04/13/24 1,161m 5:00.0 2:09.1 View workout
04/13/24 3,795m 15:00.0 1:58.5 View workout
04/13/24 2,406m 10:00.0 2:04.6 View workout
04/12/24 1,189m 5:00.0 2:06.1 View workout