Steve Rocha
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
1,189m |
5:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
14:12.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,370m |
10:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/30/24 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,873m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,396m |
10:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/29/24 |
1,201m |
5:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,281m |
13:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,415m |
10:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,212m |
5:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,459m |
17:30.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
2,356m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,187m |
5:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,762m |
19:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
20:57.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,342m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
1,214m |
5:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
15:39.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|