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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
01/04/24 500m 2:09.2 2:09.2 View workout
12/30/23 145m 0:30.0 1:43.4 View workout
12/30/23 500m 2:13.9 2:13.9 View workout
12/30/23 3,918m 17:30.0 2:13.9

1-1:30-2-2:30-3-3:30-4
WOD

 View workout
12/30/23 1,000m 5:30.0 2:45.0 View workout
12/08/23 100m 0:20.4 1:42.0 View workout
12/08/23 266m 1:00.0 1:52.7 View workout
12/08/23 1,000m 5:14.0 2:37.0 View workout
12/08/23 2,250m 11:45.0 2:36.6 View workout
11/10/23 100m 0:20.5 1:42.5 View workout
11/10/23 2,500m 11:15.0 2:15.0

WOD 5 x500 2m r
Ave 2:15.3

 View workout
11/10/23 1,000m 5:34.0 2:47.0 View workout
10/26/23 1,887m 8:00.0 2:07.1

Special workout
2:07.1 Ave
20s hard 10 s easy 4 min rest x 3 sets
2nd place in my class

 View workout
10/22/23 1,000m 4:56.0 2:28.0 View workout
10/22/23 1,000m 5:23.0 2:41.5 View workout
10/22/23 1,000m 5:47.0 2:53.5 View workout
08/11/23 1,000m 4:53.0 2:26.5 View workout
08/11/23 1,000m 5:11.0 2:35.5 View workout
08/11/23 1,000m 5:36.0 2:48.0 View workout
07/07/23 4,000m 20:00.0 2:30.0

5:22–4:52–4:46–5:30

 View workout