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Log

Date Workout Score Ave Comments Action
08/23/24 5:22.0 1,000m 2:41.0 View workout
08/12/24 1x5000m/3:00r 24:41.3 2:28.1 View workout
08/12/24 5:56 1,014m 2:55.9 View workout
08/12/24 28:04.5 5,000m 2:48.4

Zone2-3

 View workout
08/03/24 30:00 5,674m 2:38.6 View workout
08/03/24 10000m 55:16.5 2:45.8 View workout
08/03/24 10:00 1,777m 2:48.8 View workout
08/03/24 2000m 9:20.6 2:20.1 View workout
07/31/24 6000m 29:39.8 2:28.3 View workout
07/31/24 519m 2:58.9 2:52.3 View workout
07/31/24 5:17.0 1,000m 2:38.5 View workout
07/29/24 5:55 1,011m 2:55.7 View workout
07/29/24 1:00 269m 1:51.5 View workout
07/29/24 1000m 4:27.6 2:13.8 View workout
07/29/24 20:00 4,061m 2:27.7 View workout
07/29/24 5:44 1,013m 2:50.0 View workout
07/21/24 45:00 7,805m 2:52.9

Zone 2

View workout
07/21/24 5:52 1,012m 2:54.2 View workout
07/18/24 500m 2:10.4 2:10.4 View workout
07/18/24 36:34 5,813m 3:08.7 View workout
07/18/24 5:57.0 1,000m 2:58.5 View workout
07/16/24 45:00 7,611m 2:57.3

Zone 2. 105-110

 View workout
07/16/24 5:54 1,011m 2:55.1 View workout
07/13/24 1000m 4:38.2 2:19.1 View workout
07/13/24 100m 0:21.3 1:46.5 View workout