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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
03/06/24 1,000m 4:45.0 2:22.5 View workout
03/06/24 1,000m 4:49.0 2:24.5 View workout
03/06/24 120m 0:29.0 2:00.8 View workout
03/06/24 150m 0:40.0 2:13.3 View workout
03/06/24 1,000m 4:59.0 2:29.5 View workout
03/06/24 1,000m 5:48.0 2:54.0 View workout
03/04/24 514m 2:48.7 2:44.1 View workout
03/04/24 4,170m 20:00.0 2:23.8

WOD
4 x 5 min 2m easy
Easy Part= 600m

 View workout
02/10/24 380m 1:30.0 1:58.4 View workout
02/10/24 1,000m 4:27.0 2:13.5 View workout
02/10/24 1,000m 4:55.0 2:27.5 View workout
02/10/24 1,000m 5:20.0 2:40.0 View workout
02/10/24 1,000m 5:22.0 2:41.0 View workout
01/27/24 500m 2:12.0 2:12.0 View workout
01/27/24 100m 0:00.4 0:02.0 View workout
01/27/24 276m 1:00.0 1:48.6 View workout
01/27/24 500m 2:38.0 2:38.0 View workout
01/25/24 200m 2:40.0 6:40.0 View workout
01/25/24 271m 1:00.0 1:50.7 View workout
01/25/24 330m 1:18.0 1:58.1 View workout