Andy Marland

Log

Date Distance Time Pace Comments Action
10/23/23 4,000m 15:00.4 1:52.5

500m/1:00r

View workout
10/23/23 1,185m 5:00.0 2:06.5 View workout
10/22/23 1,184m 5:00.0 2:06.6 View workout
10/20/23 2,501m 10:00.0 1:59.9 View workout
10/20/23 1,114m 5:00.0 2:14.6 View workout
10/18/23 13,628m 30:00.0 2:12.0 View workout
10/17/23 6,000m 25:14.2 2:06.1

2000m/2:00r

View workout
10/11/23 1,123m 5:00.0 2:13.5 View workout
10/10/23 600m 1:36.9 1:20.7 View workout
10/10/23 1,233m 5:00.0 2:01.6 View workout
10/08/23 1,196m 5:00.0 2:05.4 View workout
10/04/23 6,596m 30:00.0 2:16.4 View workout
10/04/23 45m 0:22.5 4:10.0 View workout
10/04/23 1,011m 5:00.0 2:28.3 View workout
10/02/23 20,765m 45:00.0 2:10.0 View workout
10/01/23 1,186m 5:00.0 2:06.4 View workout
09/29/23 20,002m 45:00.0 2:14.9 View workout
09/25/23 20,669m 45:00.0 2:10.6 View workout
09/24/23 1,152m 5:00.0 2:10.2 View workout
09/22/23 923m 5:00.0 2:42.5 View workout