Andy Marland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
45m |
0:22.5 |
4:10.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,011m |
5:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
20,765m |
45:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
10/01/23 |
1,186m |
5:00.0 |
2:06.4 |
SkiErg |
|
View workout
|
09/29/23 |
20,002m |
45:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
09/25/23 |
20,669m |
45:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
09/24/23 |
1,152m |
5:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
09/22/23 |
923m |
5:00.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
24:52.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
1,014m |
5:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/21/23 |
20,032m |
45:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
09/21/23 |
1,077m |
2:17.0 |
2:07.2 |
BikeErg |
|
View workout
|
09/21/23 |
451m |
1:09.5 |
2:34.1 |
BikeErg |
|
View workout
|
09/20/23 |
1,164m |
5:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
09/17/23 |
21,774m |
50:00.0 |
2:17.7 |
BikeErg |
|
View workout
|
09/15/23 |
751m |
2:00.0 |
1:19.8 |
RowErg |
Hwt |
View workout
|
09/15/23 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
09/15/23 |
1,031m |
5:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
1,132m |
5:00.0 |
2:12.5 |
SkiErg |
|
View workout
|