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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Andy Marland

Log

Date Workout Score Ave Comments Action
11/10/23 403m 1:34.4 1:57.1

500m

 View workout
11/10/23 2000m 8:56.8 2:14.2

2000m

 View workout
11/08/23 5:00 1,030m 2:25.6 View workout
11/07/23 45:00 9,812m 2:17.5 View workout
11/06/23 v2:00/3:53r...5 2,532m 1:58.4 View workout
11/06/23 5:00 1,176m 2:07.5 View workout
11/03/23 100m 0:14.8 1:14.0 View workout
11/03/23 3:00 753m 1:59.5 View workout
11/03/23 5:00 1,164m 2:08.8 View workout
11/02/23 5:00 1,212m 2:03.7 View workout
11/01/23 45:00 20,503m 2:11.6 View workout
10/27/23 3:00 534m 2:48.5 View workout
10/27/23 v2:00/3:09r...5 2,597m 1:55.5 View workout
10/27/23 5:00 1,170m 2:08.2 View workout
10/26/23 45:00 20,346m 2:12.7 View workout
10/25/23 5:00 1,140m 2:11.5 View workout
10/24/23 30:00 6,839m 2:11.5 View workout
10/23/23 8x500m/2:00r 15:00.4 1:52.5

500m/1:00r

 View workout
10/23/23 5:00 1,185m 2:06.5 View workout
10/22/23 5:00 1,184m 2:06.6 View workout
10/20/23 v2:00/2:49r...5 2,501m 1:59.9 View workout
10/20/23 5:00 1,114m 2:14.6 View workout
10/18/23 30:00 13,628m 2:12.0 View workout
10/17/23 3x2000m/2:00r 25:14.2 2:06.1

2000m/2:00r

 View workout
10/11/23 5:00 1,123m 2:13.5 View workout