Andy Marland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
4,388m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/24/23 |
9,716m |
20:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
07/24/23 |
620m |
1:18.0 |
2:05.8 |
BikeErg |
|
View workout
|
07/22/23 |
19,580m |
45:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/10/23 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/10/23 |
227m |
0:57.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/10/23 |
1,151m |
5:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/09/23 |
1,161m |
5:00.0 |
2:09.1 |
SkiErg |
|
View workout
|
07/07/23 |
9,999m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,104m |
5:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
1,461m |
5:00.0 |
3:25.3 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
2:50.5 |
1:25.2 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/04/23 |
20,762m |
45:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
07/02/23 |
1,121m |
5:06.2 |
2:16.5 |
SkiErg |
|
View workout
|
07/02/23 |
28m |
0:07.8 |
2:19.2 |
SkiErg |
|
View workout
|
06/30/23 |
1,272m |
3:20.0 |
1:18.6 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/29/23 |
20,352m |
45:00.0 |
2:12.6 |
BikeErg |
|
View workout
|
06/28/23 |
1,076m |
3:00.0 |
2:47.2 |
BikeErg |
|
View workout
|