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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
06/28/23 2,712m 10:00.0 1:50.6

2 minute intervals, undefined rest

 View workout
06/28/23 646m 3:00.0 2:19.3 View workout
06/27/23 22,645m 50:00.0 2:12.4 View workout
06/26/23 1,000m 2:49.7 1:24.8

250m/3:00r

 View workout
06/26/23 2,000m 8:33.5 2:08.3 View workout
06/25/23 1,083m 5:00.0 2:18.5

5:00

 View workout
06/24/23 26,096m 1:00:00.0 2:17.9 View workout
06/23/23 1,200m 3:18.1 1:22.5

150m/2:00r

 View workout
06/23/23 2,000m 8:45.2 2:11.3

2000m

 View workout
06/22/23 17,615m 40:00.0 2:16.2 View workout
06/20/23 1,129m 3:00.0 2:39.4 View workout
06/20/23 5,000m 18:11.9 1:49.1 View workout
06/20/23 671m 3:00.0 2:14.1 View workout
06/19/23 17,609m 40:00.0 2:16.2 View workout
06/14/23 2,662m 10:00.0 1:52.6

2 minute intervals, undefined rest

 View workout
06/14/23 658m 3:00.0 2:16.7 View workout
06/13/23 22,045m 50:00.0 2:16.0 View workout
06/12/23 1,000m 2:53.6 1:26.8

250m/3:00r

 View workout
06/12/23 2,000m 8:16.6 2:04.1

2000m

 View workout
06/11/23 1,086m 5:00.0 2:18.1 View workout