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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
05/21/23 2,000m 8:48.5 2:12.1 View workout
05/19/23 1,179m 3:00.0 2:32.6 View workout
05/19/23 1,055m 2:00.0 1:53.7 View workout
05/19/23 2,102m 8:00.0 1:54.1

2 minute intervals, undefined rest

 View workout
05/19/23 1,134m 5:00.0 2:12.2 View workout
05/17/23 1,145m 3:00.0 2:37.2 View workout
05/17/23 5,500m 10:00.0 1:49.0 View workout
05/17/23 1,430m 3:00.0 2:05.8 View workout
05/16/23 5,000m 18:44.6 1:52.4

500m/1:00r

 View workout
05/16/23 743m 3:00.0 2:01.1 View workout
05/15/23 2,030m 5:00.0 2:27.7 View workout
05/15/23 3,891m 15:00.0 1:55.6

Rowing 5-4-3-2-1

 View workout
05/15/23 7,772m 15:00.0 1:55.8 View workout
05/12/23 500m 1:20.8 1:20.8 View workout
05/12/23 2,000m 8:22.7 2:05.6 View workout
05/10/23 5,463m 10:00.0 1:49.8 View workout
05/10/23 2,413m 5:00.0 2:04.3 View workout
05/09/23 981m 5:00.0 2:32.9 View workout
05/09/23 508m 2:00.0 1:58.1 View workout
05/09/23 526m 2:00.0 1:54.0 View workout