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Andy Marland

Log

Date Workout Score Ave Comments Action
03/06/23 1000m 4:21.1 2:10.5 View workout
03/04/23 5:00 1,729m 2:53.5 View workout
03/04/23 v5:00/9:00r...5 7,687m 1:57.0 View workout
03/04/23 1000m 4:42.3 2:21.1 View workout
03/04/23 15:00.0 3,833m 1:57.4 View workout
03/03/23 3x2000m/1:00r 11:39.0 1:56.5 View workout
03/01/23 1000m 5:14.4 2:37.2 View workout
03/01/23 3x2000m/1:00r 24:41.6 2:03.4 View workout
02/28/23 10x500m/1:00r 18:57.5 1:53.7 View workout
02/26/23 5:00 1,020m 2:27.0 View workout
02/24/23 1000m 2:23.2 2:23.2 View workout
02/24/23 v5:00/9:00r...5 7,613m 1:58.2 View workout
02/24/23 1000m 2:19.5 2:19.5 View workout
02/24/23 15:00.0 3,849m 1:56.9

5-4-3-2-1 minute intervals with 2 minute rest, alternating with bike erg

 View workout
02/22/23 3:00 1,616m 1:51.3 View workout
02/22/23 3:00 803m 1:52.0 View workout
02/22/23 4:00 2,080m 1:55.3 View workout
02/22/23 4:00 1,038m 1:55.6 View workout
02/22/23 5:00 2,486m 2:00.6 View workout
02/22/23 5:00 1,246m 2:00.3 View workout
02/22/23 1000m 4:45.0 2:22.5 View workout
02/21/23 2:28 1,019m 2:25.5 View workout
02/21/23 10x1000m/1:00r 18:15.2 1:49.5 View workout
02/20/23 5x1000m/1:00r 19:50.3 1:59.0 View workout
02/20/23 1000m 4:28.6 2:14.3 View workout