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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Andy Marland

Log

Date Distance Time Pace Comments Action
03/24/23 715m 3:00.0 2:05.8 View workout
03/22/23 559m 3:00.0 2:41.0 View workout
03/22/23 6,000m 23:57.5 1:59.7 View workout
03/21/23 1,083m 5:00.0 2:18.5 View workout
03/21/23 658m 3:00.0 2:16.7 View workout
03/20/23 1,135m 3:00.0 2:38.5 View workout
03/20/23 7,842m 15:00.0 1:54.7 View workout
03/20/23 682m 3:00.0 2:11.9 View workout
03/20/23 3,855m 15:00.0 1:56.7

Intervals alternating with BikeErg

 View workout
03/16/23 476m 3:00.0 3:09.0 View workout
03/16/23 6,000m 23:49.7 1:59.1

2000m/1:00r

 View workout
03/16/23 703m 3:00.0 2:08.0 View workout
03/15/23 607m 3:00.0 2:28.2 View workout
03/14/23 569m 3:00.0 2:38.1 View workout
03/14/23 5,000m 19:37.6 1:57.7

1000m/1:00r

 View workout
03/14/23 696m 3:00.0 2:09.3 View workout
03/12/23 1,102m 5:00.0 2:16.1 View workout
03/10/23 1,200m 3:23.5 1:24.7

150m/2:00r

 View workout
03/10/23 2,000m 8:41.2 2:10.3

2000m

 View workout
03/09/23 1,000m 5:08.1 2:34.0 View workout