Andy Marland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
1,616m |
3:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
02/22/23 |
803m |
3:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,080m |
4:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
02/22/23 |
1,038m |
4:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/22/23 |
2,486m |
5:00.0 |
2:00.6 |
BikeErg |
|
View workout
|
02/22/23 |
1,246m |
5:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,000m |
4:45.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,019m |
2:28.3 |
2:25.5 |
BikeErg |
|
View workout
|
02/21/23 |
10,000m |
18:15.2 |
1:49.5 |
BikeErg |
|
View workout
|
02/20/23 |
5,000m |
19:50.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/20/23 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,000m |
7:10.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/17/23 |
5,000m |
8:35.0 |
1:43.0 |
BikeErg |
|
View workout
|
02/17/23 |
2,000m |
4:26.2 |
2:13.1 |
BikeErg |
|
View workout
|
02/15/23 |
954m |
5:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
02/15/23 |
5,000m |
20:16.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
8:35.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,315m |
5:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
02/13/23 |
6,000m |
24:48.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/13/23 |
2,000m |
4:09.7 |
2:04.8 |
BikeErg |
|
View workout
|