Andy Marland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/23 |
5,000m |
21:47.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,000m |
3:59.8 |
1:59.9 |
BikeErg |
|
View workout
|
01/24/23 |
16,044m |
35:00.0 |
2:10.8 |
BikeErg |
|
View workout
|
01/23/23 |
5,541m |
25:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,194m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/18/23 |
7,819m |
15:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
01/18/23 |
1,055m |
5:05.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,323m |
5:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
01/16/23 |
4,409m |
20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/13/23 |
4,393m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
3,311m |
15:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,665m |
10:00.0 |
2:08.6 |
BikeErg |
|
View workout
|
01/10/23 |
4,312m |
20:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,009m |
10:34.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/29/22 |
20,000m |
42:10.6 |
2:06.5 |
BikeErg |
|
View workout
|
11/25/22 |
25,000m |
54:24.8 |
2:10.5 |
BikeErg |
|
View workout
|
11/24/22 |
15,000m |
27:30.9 |
1:50.0 |
BikeErg |
|
View workout
|
11/11/22 |
1,864m |
5:00.0 |
2:40.9 |
BikeErg |
|
View workout
|
11/11/22 |
20,000m |
43:10.4 |
2:09.5 |
BikeErg |
|
View workout
|
11/10/22 |
14,186m |
30:00.0 |
2:06.8 |
BikeErg |
|
View workout
|