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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
03/09/23 5,000m 20:19.7 2:01.9 View workout
03/09/23 1,000m 4:14.4 2:07.2 View workout
03/08/23 1,000m 5:09.6 2:34.8 View workout
03/08/23 5,000m 19:45.4 1:58.5 View workout
03/08/23 1,000m 4:15.0 2:07.5

1000m

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03/06/23 6,000m 24:18.6 2:01.5

2000m/1:00r

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03/06/23 1,000m 4:21.1 2:10.5 View workout
03/04/23 1,729m 5:00.0 2:53.5 View workout
03/04/23 7,687m 15:00.0 1:57.0 View workout
03/04/23 1,000m 4:42.3 2:21.1 View workout
03/04/23 3,833m 15:00.0 1:57.4 View workout
03/03/23 6,000m 11:39.0 1:56.5 View workout
03/01/23 1,000m 5:14.4 2:37.2 View workout
03/01/23 6,000m 24:41.6 2:03.4 View workout
02/28/23 5,000m 18:57.5 1:53.7 View workout
02/26/23 1,020m 5:00.0 2:27.0 View workout
02/24/23 1,000m 2:23.2 2:23.2 View workout
02/24/23 7,613m 15:00.0 1:58.2 View workout
02/24/23 1,000m 2:19.5 2:19.5 View workout
02/24/23 3,849m 15:00.0 1:56.9

5-4-3-2-1 minute intervals with 2 minute rest, alternating with bike erg

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