Andy Marland

Log

Date Workout Score Ave Comments Action
02/28/22 v/10:29r...3 4,879m 2:02.9

MOVEMENT + AEROBIC ROW

View workout
02/25/22 v/11:00r...3 5,000m 2:10.5

COMMIT + AEROBIC ROW

View workout
02/23/22 2:37 503m 2:36.0 View workout
02/23/22 3x2000m/2:00r 23:54.6 1:59.5 View workout
02/21/22 3x2000m/2:00r 23:54.9 1:59.5 View workout
02/17/22 3x2000m/2:00r 24:36.5 2:03.0 View workout
02/16/22 v/0:15r...3 4,812m 2:04.7

MOVEMENT + AEROBIC ROW

View workout
02/16/22 v/10:43r...2 110m 2:21.8

MOVEMENT + INTERVAL ROW

View workout
02/15/22 v/10:12r...3 4,647m 2:09.0

PURPOSE + AEROBIC ROW

View workout
02/14/22 10x500m/1:00r 19:02.9 1:54.2 View workout
02/09/22 v/10:57r...3 4,629m 2:09.5

PURPOSE + AEROBIC ROW

View workout
02/07/22 v/10:29r...3 4,836m 2:04.0

MOVEMENT + AEROBIC ROW

View workout
02/02/22 v/10:29r...3 4,859m 2:03.4

MOVEMENT + AEROBIC ROW

View workout
01/31/22 v/10:44r...6 3,211m 2:04.1

MOVEMENT + INTERVAL ROW

View workout
01/28/22 500m 1:25.4 1:25.4 View workout
01/28/22 2000m 8:14.3 2:03.5 View workout
01/27/22 v/10:56r...3 4,718m 2:07.1

PURPOSE + AEROBIC ROW

View workout
01/25/22 10x500m/1:00r 18:12.8 1:49.2 View workout
01/22/22 2:13 221m 5:02.0 View workout
01/22/22 500m 1:27.9 1:27.9 View workout
01/22/22 9:10 1,232m 3:43.3 View workout
01/21/22 2000m 8:36.4 2:09.1 View workout
01/21/22 2000m 8:30.2 2:07.5 View workout
01/18/22 v/10:57r...10 2,002m 1:39.5

INTENT + INTERVAL ROW

View workout
01/16/22 v/10:58r...4 4,115m 2:11.1

INTENT + AEROBIC ROW

View workout