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Andy Marland

Log

Date Distance Time Pace Comments Action
03/03/22 4,000m 15:41.1 1:57.6 View workout
03/02/22 4,748m 19:59.1 2:06.2

COMMIT + INTERVAL ROW

 View workout
02/28/22 4,879m 20:00.1 2:02.9

MOVEMENT + AEROBIC ROW

 View workout
02/25/22 5,000m 21:45.9 2:10.5

COMMIT + AEROBIC ROW

 View workout
02/23/22 503m 2:37.0 2:36.0 View workout
02/23/22 6,000m 23:54.6 1:59.5 View workout
02/21/22 6,000m 23:54.9 1:59.5 View workout
02/17/22 6,000m 24:36.5 2:03.0 View workout
02/16/22 4,812m 20:00.3 2:04.7

MOVEMENT + AEROBIC ROW

 View workout
02/16/22 110m 0:31.2 2:21.8

MOVEMENT + INTERVAL ROW

 View workout
02/15/22 4,647m 19:59.7 2:09.0

PURPOSE + AEROBIC ROW

 View workout
02/14/22 5,000m 19:02.9 1:54.2 View workout
02/09/22 4,629m 19:59.5 2:09.5

PURPOSE + AEROBIC ROW

 View workout
02/07/22 4,836m 19:59.6 2:04.0

MOVEMENT + AEROBIC ROW

 View workout
02/02/22 4,859m 19:59.5 2:03.4

MOVEMENT + AEROBIC ROW

 View workout
01/31/22 3,211m 13:17.6 2:04.1

MOVEMENT + INTERVAL ROW

 View workout
01/28/22 500m 1:25.4 1:25.4 View workout
01/28/22 2,000m 8:14.3 2:03.5 View workout
01/27/22 4,718m 20:00.2 2:07.1

PURPOSE + AEROBIC ROW

 View workout
01/25/22 5,000m 18:12.8 1:49.2 View workout