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Andy Marland

Log

Date Workout Score Ave Comments Action
12/09/21 18:25 18:25.4 1:50.5 View workout
12/08/21 15:00.0 3,291m 2:16.7 View workout
12/07/21 5000m 20:17.9 2:01.7 View workout
12/06/21 18:24 18:24.0 1:50.4 View workout
12/04/21 2:56 292m 5:01.8 View workout
12/04/21 1:48 370m 2:26.7 View workout
12/04/21 2000m 9:52.3 2:28.0 View workout
12/04/21 500m 1:26.3 1:26.3

British Rowing Indoor Championships

 View workout
12/03/21 20:00 4,409m 2:16.0 View workout
11/30/21 18:21 18:21.6 1:50.1 View workout
11/29/21 13:30.0 3,564m 1:53.6

9x1:30 intervals, 20-24-28 strokes per minute

 View workout
11/25/21 2000m 9:06.7 2:16.6 View workout
11/25/21 500m 1:24.9 1:24.9 View workout
11/24/21 13:30.0 3,597m 1:52.5

9X1:30 / 1:30 rest

 View workout
11/22/21 18:31 18:31.9 1:51.1 View workout
11/21/21 6x1:30/1:30r 2,490m 1:48.4 View workout
11/20/21 v/6:22r...2 3,493m 2:08.8

Meet your Coach

 View workout
11/18/21 5000m 21:26.6 2:08.6 View workout
11/17/21 15:00.0 3,706m 2:01.4 View workout
11/17/21 1000m 4:30.4 2:15.2 View workout
11/17/21 1000m 3:52.5 1:56.2 View workout
11/16/21 24:09 24:09.1 2:00.7 View workout
11/15/21 18:24 18:24.9 1:50.4 View workout
11/15/21 18:24 18:24.9 1:50.4 View workout
11/12/21 18:17 18:17.9 1:49.7 View workout