Andy Marland

Log

Date Workout Score Ave Comments Action
01/13/22 v/10:57r...10 2,002m 1:38.6

INTENT + INTERVAL ROW

View workout
01/12/22 10x500m/1:00r 18:18.1 1:49.8 View workout
01/10/22 10x500m/1:00r 18:25.4 1:50.5 View workout
01/09/22 v/10:59r...3 5,000m 2:15.9

COMMIT + AEROBIC ROW

View workout
01/05/22 10x500m/1:00r 19:06.8 1:54.6 View workout
01/03/22 2000m 7:48.4 1:57.1 View workout
01/03/22 3:23 667m 2:32.5 View workout
01/03/22 1000m 3:57.7 1:58.8 View workout
12/31/21 3:08 510m 3:04.7 View workout
12/31/21 1:05 149m 3:38.1 View workout
12/31/21 2000m 8:51.5 2:12.8 View workout
12/31/21 500m 1:24.2 1:24.2 View workout
12/30/21 3:06 474m 3:16.8 View workout
12/30/21 2000m 8:19.5 2:04.8 View workout
12/30/21 500m 1:25.0 1:25.0 View workout
12/29/21 6x1500m/2:00r 36:18.3 2:01.0 View workout
12/22/21 10x500m/1:00r 18:02.9 1:48.2 View workout
12/21/21 v/10:54r...11 3,602m 1:59.7

PURPOSE + INTERVAL ROW

View workout
12/20/21 37:04.1 7,871m 2:21.2 View workout
12/17/21 3x2000m/1:00r 23:14.4 1:56.2 View workout
12/16/21 v/10:57r...10 2,002m 1:36.8

INTENT + INTERVAL ROW

View workout
12/14/21 v/10:57r...10 2,004m 1:39.6

INTENT + INTERVAL ROW

View workout
12/11/21 v/10:56r...6 4,735m 2:06.6

COMMIT + INTERVAL ROW

View workout
12/10/21 5000m 19:59.8 1:59.9 View workout
12/09/21 18:25 18:25.4 1:50.5 View workout