Andy Marland

Log

Date Distance Time Pace Comments Action
06/14/22 1,000m 4:59.0 2:29.5 View workout
06/13/22 1,000m 5:08.8 2:34.4 View workout
06/13/22 1,200m 3:22.6 1:24.4 View workout
06/13/22 2,093m 9:00.0 2:09.0 View workout
06/10/22 2,000m 9:01.1 2:15.2 View workout
06/10/22 1,200m 3:25.9 1:25.7 View workout
06/10/22 1,000m 4:04.2 2:02.1 View workout
06/08/22 1,000m 4:19.6 2:09.8 View workout
06/08/22 1,000m 4:24.2 2:12.1 View workout
06/07/22 2,000m 6:28.7 1:37.1

INTENT + INTERVAL ROW

View workout
06/07/22 2,339m 10:00.0 2:08.2 View workout
06/05/22 5,722m 24:00.0 2:05.8

CRAZY EIGHTS

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06/04/22 511m 3:13.3 3:09.1 View workout
06/04/22 5,000m 20:18.1 2:01.8 View workout
06/04/22 1,102m 5:00.0 2:16.1 View workout
05/27/22 4,722m 20:00.0 2:07.0

STILLNESS + AEROBIC ROW

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05/26/22 4,000m 15:56.9 1:59.6 View workout
05/26/22 2,000m 7:43.2 1:55.8 View workout
05/26/22 1,168m 5:00.0 2:08.4 View workout
05/25/22 512m 3:32.7 3:27.7 View workout