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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Andy Marland

Log

Date Distance Time Pace Comments Action
11/30/21 5,000m 18:21.6 1:50.1 View workout
11/29/21 3,564m 13:30.0 1:53.6

9x1:30 intervals, 20-24-28 strokes per minute

 View workout
11/25/21 2,000m 9:06.7 2:16.6 View workout
11/25/21 500m 1:24.9 1:24.9 View workout
11/24/21 3,597m 13:30.0 1:52.5

9X1:30 / 1:30 rest

 View workout
11/22/21 5,000m 18:31.9 1:51.1 View workout
11/21/21 2,490m 9:00.0 1:48.4 View workout
11/20/21 3,493m 15:00.0 2:08.8

Meet your Coach

 View workout
11/18/21 5,000m 21:26.6 2:08.6 View workout
11/17/21 3,706m 15:00.0 2:01.4 View workout
11/17/21 1,000m 4:30.4 2:15.2 View workout
11/17/21 1,000m 3:52.5 1:56.2 View workout
11/16/21 6,000m 24:09.1 2:00.7 View workout
11/15/21 5,000m 18:24.9 1:50.4 View workout
11/15/21 5,000m 18:24.9 1:50.4 View workout
11/12/21 5,000m 18:17.9 1:49.7 View workout
11/11/21 5,000m 18:37.0 1:51.7 View workout
11/10/21 6,000m 24:18.0 2:01.5 View workout
10/29/21 500m 1:25.4 1:25.4 View workout
10/26/21 8,000m 32:25.5 2:01.5 View workout