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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
11/25/21 2,000m 9:06.7 2:16.6 View workout
11/25/21 500m 1:24.9 1:24.9 View workout
11/24/21 3,597m 13:30.0 1:52.5

9X1:30 / 1:30 rest

 View workout
11/22/21 5,000m 18:31.9 1:51.1 View workout
11/21/21 2,490m 9:00.0 1:48.4 View workout
11/20/21 3,493m 15:00.0 2:08.8

Meet your Coach

 View workout
11/18/21 5,000m 21:26.6 2:08.6 View workout
11/17/21 3,706m 15:00.0 2:01.4 View workout
11/17/21 1,000m 4:30.4 2:15.2 View workout
11/17/21 1,000m 3:52.5 1:56.2 View workout
11/16/21 6,000m 24:09.1 2:00.7 View workout
11/15/21 5,000m 18:24.9 1:50.4 View workout
11/15/21 5,000m 18:24.9 1:50.4 View workout
11/12/21 5,000m 18:17.9 1:49.7 View workout
11/11/21 5,000m 18:37.0 1:51.7 View workout
11/10/21 6,000m 24:18.0 2:01.5 View workout
10/29/21 500m 1:25.4 1:25.4 View workout
10/26/21 8,000m 32:25.5 2:01.5 View workout
10/20/21 6,000m 23:45.6 1:58.8 View workout
10/15/21 5,000m 19:50.7 1:59.0 View workout