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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
12/29/21 9,000m 36:18.3 2:01.0 View workout
12/22/21 5,000m 18:02.9 1:48.2 View workout
12/21/21 3,602m 14:22.6 1:59.7

PURPOSE + INTERVAL ROW

 View workout
12/20/21 7,871m 37:04.1 2:21.2 View workout
12/17/21 6,000m 23:14.4 1:56.2 View workout
12/16/21 2,002m 6:27.8 1:36.8

INTENT + INTERVAL ROW

 View workout
12/14/21 2,004m 6:39.2 1:39.6

INTENT + INTERVAL ROW

 View workout
12/11/21 4,735m 19:59.0 2:06.6

COMMIT + INTERVAL ROW

 View workout
12/10/21 5,000m 19:59.8 1:59.9 View workout
12/09/21 5,000m 18:25.4 1:50.5 View workout
12/08/21 3,291m 15:00.0 2:16.7 View workout
12/07/21 5,000m 20:17.9 2:01.7 View workout
12/06/21 5,000m 18:24.0 1:50.4 View workout
12/04/21 292m 2:56.3 5:01.8 View workout
12/04/21 370m 1:48.6 2:26.7 View workout
12/04/21 2,000m 9:52.3 2:28.0 View workout
12/04/21 500m 1:26.3 1:26.3

British Rowing Indoor Championships

 View workout
12/03/21 4,409m 20:00.0 2:16.0 View workout
11/30/21 5,000m 18:21.6 1:50.1 View workout
11/29/21 3,564m 13:30.0 1:53.6

9x1:30 intervals, 20-24-28 strokes per minute

 View workout