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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Andy Marland

Log

Date Distance Time Pace Comments Action
10/13/21 8,000m 32:03.8 2:00.2 View workout
10/11/21 4,000m 14:29.5 1:48.6

8x500m, 1 min rest

 View workout
10/08/21 6,000m 23:28.7 1:57.3 View workout
10/06/21 3,500m 12:50.6 1:50.0 View workout
10/01/21 8,000m 31:39.5 1:58.7 View workout
09/29/21 8,000m 31:40.0 1:58.7 View workout
09/27/21 5,000m 19:52.8 1:59.2 View workout
09/24/21 5,000m 18:15.2 1:49.5 View workout
09/23/21 5,000m 21:57.0 2:11.7 View workout
09/22/21 5,000m 20:01.4 2:00.1 View workout
09/20/21 4,000m 14:49.0 1:51.1 View workout
09/16/21 5,000m 20:25.3 2:02.5 View workout
09/15/21 8,000m 32:38.8 2:02.4

4x2000m / 1 min rest

View workout
09/13/21 5,000m 19:45.1 1:58.5 View workout
09/13/21 1,201m 5:00.0 2:04.8 View workout
09/08/21 5,000m 19:49.6 1:58.9 View workout
09/02/21 6,000m 23:34.3 1:57.8 View workout
09/01/21 5,000m 20:32.3 2:03.2 View workout
08/31/21 5,000m 20:39.0 2:03.9 View workout
08/26/21 5,000m 20:11.3 2:01.1 View workout