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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Andy Marland

Log

Date Distance Time Pace Comments Action
09/12/23 750m 2:05.7 1:23.8

150m/2:00r

 View workout
09/12/23 1,000m 4:12.8 2:06.4 View workout
09/11/23 17,337m 40:00.0 2:18.4 View workout
09/10/23 100m 0:15.2 1:16.0 View workout
09/10/23 100m 0:15.2 1:16.0 View workout
09/10/23 100m 0:15.3 1:16.5 View workout
09/10/23 88m 0:20.0 1:53.6 View workout
09/10/23 95m 0:20.0 1:45.2 View workout
09/10/23 1,000m 4:03.8 2:01.9

1000m

 View workout
09/08/23 16,554m 40:00.0 2:24.9 View workout
09/07/23 6,000m 25:34.2 2:07.8 View workout
09/06/23 10,000m 47:34.1 2:22.7 View workout
09/06/23 1,055m 5:00.0 2:22.1 View workout
08/21/23 6,612m 15:00.0 2:16.1 View workout
08/21/23 6,564m 15:00.0 2:17.1 View workout
07/28/23 10,000m 45:42.6 2:17.1 View workout
07/28/23 2,342m 5:00.0 2:08.0 View workout
07/27/23 1,181m 5:00.0 2:07.0 View workout
07/26/23 6,597m 30:00.0 2:16.4 View workout
07/26/23 1,051m 5:00.0 2:22.7 View workout