Andy Marland

Log

Date Distance Time Pace Comments Action
07/07/23 9,999m 45:00.0 2:15.0 View workout
07/07/23 1,104m 5:00.0 2:15.8 View workout
07/05/23 1,461m 5:00.0 3:25.3 View workout
07/05/23 1,000m 2:50.5 1:25.2

250m/3:00r

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07/05/23 2,000m 9:10.0 2:17.5

2000m

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07/04/23 20,762m 45:00.0 2:10.0 View workout
07/02/23 1,121m 5:06.2 2:16.5 View workout
07/02/23 28m 0:07.8 2:19.2 View workout
06/30/23 1,272m 3:20.0 1:18.6 View workout
06/30/23 2,000m 8:38.2 2:09.5

2000m

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06/29/23 20,352m 45:00.0 2:12.6 View workout
06/28/23 1,076m 3:00.0 2:47.2 View workout
06/28/23 2,712m 10:00.0 1:50.6

2 minute intervals, undefined rest

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06/28/23 646m 3:00.0 2:19.3 View workout
06/27/23 22,645m 50:00.0 2:12.4 View workout
06/26/23 1,000m 2:49.7 1:24.8

250m/3:00r

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06/26/23 2,000m 8:33.5 2:08.3 View workout
06/25/23 1,083m 5:00.0 2:18.5

5:00

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06/24/23 26,096m 1:00:00.0 2:17.9 View workout
06/23/23 1,200m 3:18.1 1:22.5

150m/2:00r

View workout