Andy Marland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
1,170m |
5:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
10/26/23 |
20,346m |
45:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
10/25/23 |
1,140m |
5:00.0 |
2:11.5 |
SkiErg |
|
View workout
|
10/24/23 |
6,839m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
4,000m |
15:00.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,184m |
5:00.0 |
2:06.6 |
SkiErg |
|
View workout
|
10/20/23 |
2,501m |
10:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
1,114m |
5:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/18/23 |
13,628m |
30:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/17/23 |
6,000m |
25:14.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,123m |
5:00.0 |
2:13.5 |
SkiErg |
|
View workout
|
10/10/23 |
600m |
1:36.9 |
1:20.7 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,233m |
5:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,196m |
5:00.0 |
2:05.4 |
SkiErg |
|
View workout
|
10/04/23 |
6,596m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
45m |
0:22.5 |
4:10.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,011m |
5:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
20,765m |
45:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
10/01/23 |
1,186m |
5:00.0 |
2:06.4 |
SkiErg |
|
View workout
|