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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/04/19 6,603m 30:00.0 2:16.3 View workout
08/03/19 6,452m 30:00.0 2:19.4 View workout
08/03/19 463m 2:48.8 3:02.2 View workout
08/01/19 5,693m 30:00.0 2:38.0 View workout
07/31/19 1,915m 9:00.0 2:20.9 View workout
07/31/19 6,286m 30:00.0 2:23.1 View workout
07/30/19 8,585m 45:00.0 2:37.2 View workout
07/29/19 9,355m 45:06.7 2:24.6 View workout
07/29/19 912m 5:04.1 2:46.7 View workout
07/29/19 555m 3:09.4 2:50.6 View workout
07/29/19 467m 2:46.8 2:58.5 View workout
06/29/19 555m 3:09.4 2:50.6 View workout
06/25/19 2,020m 9:07.1 2:15.4 View workout
06/25/19 6,356m 30:07.2 2:22.1 View workout
06/24/19 11,845m 1:00:00.0 2:31.9 View workout
06/19/19 4,761m 24:16.4 2:32.9 View workout
06/18/19 6,623m 30:07.1 2:16.4 View workout
06/17/19 2,053m 9:19.4 2:16.2 View workout
06/17/19 6,346m 30:00.0 2:21.8 View workout
06/13/19 6,597m 30:06.8 2:16.9 View workout