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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/12/19 2,014m 10:06.6 2:30.5 View workout
06/12/19 6,484m 30:03.4 2:19.0 View workout
06/11/19 6,616m 30:02.1 2:16.1 View workout
06/07/19 6,572m 30:06.4 2:17.4 View workout
06/07/19 1,008m 6:07.6 3:02.3 View workout
06/05/19 6,728m 30:05.7 2:14.1 View workout
06/04/19 1,019m 5:22.6 2:38.2 View workout
06/04/19 6,477m 30:06.9 2:19.4 View workout
06/03/19 1,937m 9:10.1 2:21.9 View workout
06/03/19 5,990m 30:08.6 2:30.9 View workout
05/30/19 1,753m 9:10.3 2:36.9 View workout
05/30/19 6,424m 30:08.0 2:20.7 View workout
05/29/19 2,000m 9:48.1 2:27.0 View workout
05/29/19 5,847m 30:18.3 2:35.4 View workout
05/28/19 6,374m 30:11.2 2:22.0 View workout
05/27/19 6,071m 30:00.0 2:28.2 View workout
05/27/19 1,575m 10:12.7 3:14.5 View workout
05/24/19 11,627m 1:00:00.0 2:34.8 View workout
05/23/19 11,771m 1:00:00.0 2:32.9 View workout
05/22/19 11,301m 1:00:00.0 2:39.2 View workout