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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/30/19 1,845m 10:00.0 2:42.6 View workout
04/30/19 6,336m 30:00.0 2:22.0 View workout
04/29/19 12,455m 1:00:00.0 2:24.5 View workout
04/27/19 11,000m 1:03:35.2 2:53.4 View workout
04/26/19 11,000m 1:06:59.4 3:02.7 View workout
04/25/19 5,000m 26:36.2 2:39.6 View workout
04/25/19 4,625m 27:48.7 3:00.4 View workout
04/23/19 2,000m 11:04.3 2:46.0 View workout
04/23/19 6,091m 30:00.0 2:27.7 View workout
04/22/19 2,000m 11:30.4 2:52.6 View workout
04/22/19 6,200m 30:00.0 2:25.1 View workout
04/21/19 6,292m 30:00.0 2:23.0 View workout
04/20/19 11,000m 1:02:35.1 2:50.6 View workout
04/19/19 5,715m 30:00.0 2:37.4 View workout
04/17/19 10,000m 57:10.4 2:51.5 View workout
04/15/19 5,945m 30:00.0 2:31.3 View workout
04/14/19 6,346m 30:00.0 2:21.8 View workout
04/13/19 12,010m 1:00:00.0 2:29.8 View workout
04/11/19 6,138m 30:00.0 2:26.6 View workout
04/10/19 5,484m 30:00.0 2:44.1 View workout