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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Enever

Log

Date Distance Time Pace Comments Action
01/20/20 6,039m 24:00.0 1:59.2 View workout
01/20/20 1,472m 6:00.0 2:02.2

Warm up 3 moderate 2 hard 1 moderate

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01/19/20 1,062m 4:40.0 2:11.8

Cool down

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01/19/20 4,847m 20:00.0 2:03.7 View workout
01/17/20 5,353m 20:00.0 1:52.0 View workout
01/17/20 323m 1:32.4 2:23.0 View workout
01/15/20 500m 1:45.3 1:45.3 View workout
01/13/20 1,300m 4:30.0 1:43.8 View workout
01/13/20 1,281m 4:30.0 1:45.3 View workout
01/13/20 2,856m 12:00.0 2:06.0 View workout
01/12/20 587m 2:00.0 1:42.2 View workout
01/12/20 774m 2:40.0 1:43.3 View workout
01/12/20 763m 2:40.0 1:44.8 View workout
01/12/20 2,281m 9:00.0 1:58.3 View workout
01/09/20 6,303m 25:00.0 1:58.9

Concept 2 Podcast 5x5min interval with pyramid SPM

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01/08/20 785m 3:12.9 2:02.8

Just Row by KREW/LiveRowing

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01/06/20 4,458m 16:00.0 1:47.6

1/1,2/2,3/3,4/4,3/3,2/2,1/1

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01/02/20 7,500m 29:02.3 1:56.1 View workout
12/30/19 4,000m 14:05.9 1:45.7

Pete’s Plan session 1

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12/30/19 1,128m 5:04.2 2:14.8 View workout