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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Enever

Log

Date Distance Time Pace Comments Action
09/14/21 8,739m 36:00.0 2:03.5 View workout
09/12/21 9,495m 36:00.0 1:53.7 View workout
09/10/21 8,639m 36:00.0 2:05.0 View workout
09/06/21 11,676m 46:00.0 1:58.1 View workout
09/03/21 11,272m 46:00.0 2:02.4 View workout
09/01/21 2,414m 8:00.0 1:39.4 View workout
08/30/21 11,010m 46:00.0 2:05.3 View workout
08/26/21 11,731m 46:00.0 1:57.6 View workout
08/25/21 10,401m 42:00.0 2:01.1 View workout
08/15/21 7,376m 30:00.0 2:02.0 View workout
08/08/21 8,651m 36:00.0 2:04.8 View workout
08/07/21 12,224m 51:00.0 2:05.1 View workout
08/01/21 9,442m 38:00.0 2:00.7 View workout
07/23/21 10,039m 42:00.0 2:05.5 View workout
07/20/21 9,676m 40:00.0 2:04.0 View workout
07/18/21 12,071m 50:00.0 2:04.2

youtu.be/faujjz9E8E0

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07/17/21 8,612m 36:00.0 2:05.4

3rounds of:
8mins @ 26spm
4mins recovery @ 18spm
The aim is to keep the pressure consistent for those 8mins and not let the m…

 View workout
06/05/21 406m 1:30.0 1:50.8

Ten rounds of:
30secs very hard effort (30+SPM)
15secs recovery (<20SPM)

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05/25/21 5,000m 19:10.8 1:55.0

High Five

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05/12/21 265m 1:35.3 2:59.8 View workout